ملف متكامل من التمارين الرياضيه بالصور المتحركه

[جوسى]

تمارين المنطقة العليا
Upper Region

Standard push-up

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Uneven pushup
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


من الأمام
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Elbow pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Table pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Wide arm pushup


https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)
Dip



Decline pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Walking pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Hindu pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)



Diver bomb pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Triangle pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Finger tip pushup
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Clap pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Hand stand pushup
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


One armed pushup
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)



تمارين المنطقه السفليه

Lower Region

Mountain climbers

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Grass hoppers
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Hindu squat
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Lunging plyo-drill
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


One-legged squat


https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


تمارين منطقة الوسط
Mid Region


Crunch - standard

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Oblique crunch
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Straight legged sit-up

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Legs out crunch
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Fludder kicks

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Elbow twist

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)
تمارين لمناطق متنوعه
Miscellaneous Region

Bicycle
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Bear walk
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Crab walk

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Horse pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Bridge
https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)


Pyramid

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Bridge Pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

X-Pushup

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Stretch Pushup


https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

Spider crawl

https://uploads.mumyazh.com/imgcache/default.png (http://www.i1i2.com)

__________________

[ذكرى]

حبيبتى جوسى
موضوع فعلا هام جدا
وان شاء اللة الكل يستفيد منة
https://uploads.mumyazh.com/imgcache/default.png
التمرين دة صعب جدا
انا عن نفسى عمرى مااقدر اعملة
ههههههه

[ريما111]

يعطيك العاافيه جوووسي بسويها انا وزوجي <<دببه ههههههههههههه

[جوسى]

ذكرى
ريما نورتو يا الغاليين اتمنى تكون تمارين جديده لجميع اعضاء الجسم ويستفيد منها الجميع
حفظك الرحمن

[دمعة جارية]

مشكوووووووووورة
الله يعطيك العافية..

[هديل 2011]

شكرا الله يعطيكي العافية

[احب العمل]

الله يعطيك العافية
على هذا
الطرح الرائع

[ام تيسير]

يسلموووووووووو